'Your Health Counts' is a new initiative from NHS Cumbria with the remit to get everyone across the county thinking more about their health and the small steps we can all take to improve the way we and the people around us live.

This website provides links to a wide range of information, advice and support on some of the most common causes of poor health in our community.

1 place to go to stop smoking

2 good reasons to start drinking less

3 ways and more to help you get in shape